Executive Functioning & ADHD Coaching in Raleigh, NC
Practical Support for Everyday Challenges, Built Around the Way Your Brain Works.
Getting started, staying organized, and following through can take more effort than others realize. Birch Therapy offers executive function coaching with Gigi Miller and ADHD coaching for dads with Larry Wright, helping individuals and families develop practical strategies for school, work, and home.
Understanding Executive Functioning & ADHD Coaching
Executive functioning includes the skills we use to plan, prioritize, manage time, begin tasks, and stay on track. When these skills are difficult to access consistently, everyday responsibilities can become overwhelming—even when you know what needs to be done.
Coaching helps turn those challenges into specific, manageable goals. Together, you explore what gets in the way, develop strategies that fit your life, and practice using them in everyday situations.
At Birch Therapy, you can find individual executive function support with Gigi or a focused ADHD coaching program for fathers with Larry.
Signs Coaching May Help
You or your family may benefit from coaching when:
Common Struggles We Support
Tasks feel difficult to start, even when they matter to you.
Assignments, appointments, or deadlines regularly slip through the cracks.
School materials, belongings, or workspaces feel hard to organize.
Projects are delayed until the last minute.
Daily routines require repeated reminders and create tension.
You feel overwhelmed by competing responsibilities.
ADHD contributes to frustration or misunderstanding at home.
Coaching creates space to understand these patterns and build practical ways forward.
Areas Gigi Supports
Planning and prioritizing responsibilities.
Managing time and preparing for deadlines.
Starting tasks and maintaining momentum.
Organizing materials, spaces, and routines.
Navigating overwhelm and emotional regulation.
Building consistency and following through.
Gigi offers individual coaching in person and virtually. Ask about current group coaching and accountability opportunities.
Executive Function Coaching With Gigi Miller
Personalized support for students and adults ages 11+.
Gigi Miller is a Certified Neurodiversity Coach (CNC)® and the founder of The Organized Life. She brings experience in professional organizing, productivity consulting, and coaching to her work with students and adults navigating ADHD and executive function challenges.
Gigi’s approach starts with your strengths, goals, and everyday experiences. Together, you develop systems that fit the way you think and help you manage responsibilities with greater confidence.
She also has a particular interest in supporting adults diagnosed with ADHD later in life and people exploring whether they may be neurodivergent.
ADHD Coaching for Dads With Larry Wright
ADHD can influence daily routines, communication, and how family members respond to stress. Larry Wright’s ADHD coaching program helps dads navigate these challenges, whether ADHD is part of their own experience, their child’s, or both.
As a licensed clinical social worker and a father with ADHD, Larry brings professional knowledge and lived experience to his work. His focused, four-session program gives dads space to better understand family patterns and practice more intentional responses.
Four virtual sessions to build understanding and practical strategies.
Areas Larry Supports
Understanding how ADHD can affect behavior and follow-through.
Recognizing when a child is struggling with a skill or expectation.
Responding more thoughtfully during frustrating moments.
Using visual schedules and environmental changes to support routines.
Combining clear boundaries with empathy and validation.
Identifying practical changes that fit your family’s daily life.
The program takes place virtually over four weeks, offering focused support within a busy schedule.
How Coaching Can Help
Practical Systems
Develop routines and tools that fit your responsibilities, environment, and way of thinking.
Greater Confidence
Build a clearer understanding of your strengths and identify strategies you can return to when challenges arise.
Family Connection
Create more understanding around ADHD and reduce tension connected to reminders, routines, and expectations.
Everyday Skills
Practice approaches you can use across school, work, relationships, and home life.
Our Approach to Coaching
Coaching at Birch Therapy is collaborative, practical, and neurodiversity affirming. We take time to understand what matters to you and how your current environment supports—or complicates—your goals.
With Gigi, the focus is on personalized systems, self-awareness, and sustainable habits. With Larry, fathers explore ADHD within family life and practice strategies that support more intentional parenting.
Both services center on meaningful changes you can apply to the situations you encounter each day.
What to Expect During Therapy
Each person's experience with therapy is unique. Services are based on the needs of the individual child, teen, adult, or family, and the approach being used, whether that's Brainspotting, CPP, PCIT, TF-CBT, or mindfulness-based therapy.
Find Your Fit
Start with a free discovery call to share what feels challenging and explore which service aligns with your goals.
Create a Plan
Gigi works with you to identify executive function challenges and develop personalized strategies. Larry’s program establishes a focused plan for understanding ADHD and making practical changes at home.
Practice & Adjust
Apply new strategies between sessions, talk through what worked, and adjust what needs more support. Gigi’s ongoing coaching supports skill development over time, while Larry’s program provides four virtual sessions over four weeks.
Frequently Asked Questions
Explore Related Therapy Services
Every individual's needs are different, and Birch Therapy offers a variety of therapeutic options and services for children, teens, young adults, adults, and families.
Schedule Your Free Discovery Call
Whether you want more manageable routines, support with school or work, or a better understanding of ADHD within your family, coaching can help you take the next step.
Connect with Birch Therapy to explore executive function coaching with Gigi or ADHD coaching for dads with Larry.