Our Team
Alex White
LCMHC
Alex White is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina, who has been fully licensed for over 10 years. Alex received a Master of Arts Degree in Counseling Licensure at The Criswell College (Dallas, TX) in May of 2013. He has a wealth of experience that includes individual therapy for teens and adults in a private practice setting. Additionally, he’s served as a Crisis Counselor providing psych evaluations in hospital settings. Alex specializes in grief, anxiety, depression, anger management, and relationship struggles. He’s also passionate about supporting parents of autistic children, those experiencing healthcare burnout, people hurt by religion, and helping adolescents navigate the challenges of early adulthood.
Serving ages 13+ for individual therapy & parent support, focus on men's issues
Alex has a warm and easy going personality who focuses on developing a comfortable, safe space to discuss any pressing concern or emotional pain. Overall, he prefers a Person-Centered approach emphasizing active listening, non-judgmental support, and developing a strong therapeutic connection. Alex prefers not to rigidly adhere to a certain therapeutic model, but rather utilize the technique that seems best suited for each client’s specific needs. He often incorporates Cognitive Behavioral Therapy (CBT), Solution Brief Focused Therapy (SBFT), and Mindfulness techniques.
My Style
Trainings & Education
Person-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution Brief Focused Therapy (SBFT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Alex entered the Counseling field 12 years ago because he knows what it’s like to personally struggle with mental health afflictions since his early teens. After learning healthier strategies and reaping the benefits, it seemed natural to dedicate his life towards helping others acquire emotional health. As a seasoned clinician who has worked with numerous clients, and thousands of hospital patients, Alex has encountered a lot of stories. He feels honored to partner with you in your unique story and help you discover ways to write new chapters that aren’t so burdened by emotional hurt, shame, and suffering. He possesses a unique ability to quickly develop a therapeutic connection, analyze a person’s struggles, and develop a suitable treatment plan. Alex likes to remind people there is hope for lasting change, and you are always worth the investment.
My Why
.png)
Hometown: Fresno, CA.
.png)
Christian faith. Also loves interfaith dialogue and discussing religious pain and curiosity.
Has lived in California, New York, Texas, and of course NC.
Married for 15 years.
Proud father of two sons.
Loves to travel. Favorite country to visit: Spain.
Enjoying good food with friends is living the good life.
.png)
.png)
.png)
.png)
.png)
Loves sports, especially football and basketball.
.png)
.png)
Believes Chris Farley is the funniest person who’s ever lived.
Deserves pity for being a Raiders fan for over 30 years.
.png)
Says he will learn Spanish and guitar before he dies.
.png)
Raleigh, North Carolina
Servimg
1026 Washington Street
Raleigh, NC 27605
(919) 238-9677
Located in the heart of Raleigh, our office is conveniently situated near Fred Fletcher Park, St. Mary's Street, Wade Avenue, and Glenwood Avenue, just minutes from Broughton High School and Raleigh Charter High School.
​
The office offers convenient parking, a dedicated playroom for children, and afternoon appointment availability, creating a welcoming space for children, teens, parents, and families.