I work entirely through an attachment lens. Simply put, attachment is understanding how our earliest relationships shape our lifelong emotional patterns.

Here’s what therapy looks like across the lifespan:

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•    Early Childhood (Ages 0–5): Together with a caregiver, we use Child-Parent Psychotherapy (CPP) to heal early trauma and build secure attachment bonds.

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•    Children (Ages 3–10): We utilize Child-Centered Play Therapy (CCPT). Because play is a child's natural language, it provides a safe space for them to process big emotions and learn coping tools.

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•    Teens & Adults: We blend Attachment-Informed Trauma Therapy and Cognitive Behavioral Therapy (CBT) with Brainspotting. Brainspotting is a specialized neurobiological tool that locates where trauma or anxiety is physically held in the brain, allowing you to process and release deep-seated survival stress that talk therapy cannot always reach.I take an integrative, attachment-informed approach to therapy,  blending evidence-based techniques with creativity and compassion.  Whether I’m working with a child struggling to express big emotions or  an adult unpacking decades of unspoken pain, I aim to create a space  that feels safe, affirming, and transformative.