Teen Therapy in Raleigh, NC
INDIVIDUAL THERAPY FOR TEENS in Raleigh, Cary, North Raleigh, Durham, & Fuquay-Varina, NC
“You have always had the power, my dear, you just had to learn it for yourself.” The Wizard of Oz
#Our Teen Therapists
#Our Teen Therapists
Benefits of Teen Therapy
Teen therapy in North Carolina isn’t just about addressing problems- it is about providing the tools they need to face the world with confidence. We will equip your teen by working on:
Manage intense emotions like anger and anxiety
Increase self-awareness and understand their thoughts and behaviors
Navigate family dynamics and rebuild relationships
Strengthen executive functioning skills to improve focus and organization
Build healthy relationships and social skills
Overcome anxiety and depression by learning coping strategies
Make smart decisions about their future, school, and social life
WE WORK WITH TEENS, AGES 13-17, TO ASSIST IN NAVIGATING THIS SEASON.
The hardest time (in history) to be a teen is now. Being a teenager today comes with unique challenges- pressures of school, family, work, social media, and physical challenges. Truthfully, that can make life feel overwhelming. And while most are doing their best, it doesn’t feel like enough. There is so much pressure to fit in, achieve, and be perfect. Furthermore, it feels like most don’t understand the level of stress. Many teens come to therapy feeling like they have no one to talk to including their peers and parents.
Whew- there is good news! If your teen is:
Struggling with anxiety
Depression
Grief
Navigating life’s adjustments
Feeling isolated
Dealing with social skills
Academic struggles
Executive functioning deficits
Therapy for teens can provide a safe space to process those feelings and develop coping strategies. Our therapists in North Carolina are here to help teens build the emotional tools they need to manage stress, develop healthy relationships, and make empowered life decisions.
Our work together will focus on helping your teen:
Think before they act, identify negative patterns, and make healthier choices.
Manage their anxiety, stress, and emotions in a more balanced way.
Develop creative solutions to problems, whether school stress, family issues, or peer pressure.
Rewrite their personal story by boosting self-esteem and embracing a positive self-image.
What to expect…
WEEKLY 45-50 MINUTE SESSIONS WHERE YOUR TEEN WILL BE ENCOURAGED TO EXPRESS THEMSELVES FREELY IN A SAFE, CONFIDENTIAL SPACE. OUR THERAPY APPROACH IS TAILORED TO EACH TEEN, FOCUSING ON THEIR UNIQUE EXPERIENCES AND NEEDS. SESSIONS OFTEN INCLUDE TALKING, ROLE-PLAYING, SOMATIC WORK, AND WALK AND TALK THERAPY. PARENTS ARE KEPT IN THE LOOP WITH REGULAR CHECK-INS AND PROGRESS UPDATES, WHILE MAINTAINING YOUR TEEN’S PRIVACY AND TRUST.
#Teen Offices
#Teen Offices
And focus on challenges such as…
Neurodivergent thinkers & twice exceptional (2E) - ADHD - Autism Spectrum Disorder & Pathological Demand Avoidance (PDA) - Grief - Anxiety - Depression - Parenting/family systems conflicts - Co-parenting strategies - OCD - Executive functioning skills and coaching - Adoption and Attachment - Inner critic/ Perfectionism - Social skills/ social anxiety - Trauma & PTSD - Body & Gender Dysmorphia - Nonverbal Learning Disorder - PANDAS - Abuse: sex abuse and physical abuse - Problematic sexual behaviors (PSB) - Anger management - Academic difficulties - School Refusal - IEP/ 504 - School Strategies - Panic Attacks - Divorce - Family support post death of a loved one - Adjustment due to temporary stressors - High Conflict Divorce - Career Coaching - Selective mutism - Emotional dysregulation and sensory needs - Adjustment due to season of life - Defiant and oppositional behaviors -
LET’S TALK TEEN DEPRESSION
US teens who have experienced at least one major depressive episode in the past year were 17.8 percent in 2023, after having reached a peak in the COVID year of 2021 at more than 20 percent. These rates are more than double that of 2009, which stood at a lower 8.1 percent. Meanwhile, the share of 12 to 17-year-olds receiving treatment for these episodes has risen, with the share of those affected who accessed mental health care now at 45 percent, up from just around 30 percent 15 years ago. However, finding the right support for someone with depression can be a challenge.
Symptoms of depression can include:
Feelings of sadness, tearfulness, emptiness or hopelessness
Angry outbursts, irritability or frustration, even over small matters.
Loss of interest or pleasure in most or all normal activities, such as hobbies or sports.
Sleeping too little or too much.
Tiredness and lack of energy, so even small tasks take extra effort.
Reduced appetite and weight loss or increased appetite and weight gain.
Physical problems that can't be explained, such as back pain or headaches.
Anxiety, restlessness or nervousness.
Slowed thinking, speaking or body movements.
Feelings of worthlessness or guilt, focusing on past failures, or blaming yourself for things that aren't your responsibility.
Trouble thinking, concentrating, making decisions and remembering things.
Frequent or repeated mention of not wanting to live, suicidal thoughts, suicide attempts or suicide.
For many people with depression, symptoms can affect daily activities at work or school. Depression also can affect social activities and relationships with others. Other people may feel generally miserable or unhappy without knowing why. Children and teens may show depression by being cranky rather than sad. Many teens may not be aware of the symptoms of depression, so they may think their feelings are normal. People often feel ashamed about their depression, mistakenly believing they should be able to overcome it with willpower alone. With therapy, depression will improve.
Neurodivergent Affirming Therapy for Teens in Raleigh, NC
At Birch Therapy in North Carolina, our goal is to continue to offer an environment of inclusion and acceptance for all neurodivergence, for all people. We celebrate the unique strengths and perspectives that neurodiverse individuals bring to the world and are committed to providing a space where these differences are embraced. Our approach fosters understanding, respect, and compassion, ensuring every individual feels valued and supported in their therapeutic journey. By cultivating this environment, we hope to empower our clients to thrive and build meaningful connections within their communities.
Why Choose Our Team of Therapists?
Our team of experienced therapists specialize in working with teens, providing a compassionate and understanding environment. We are passionate about supporting teens through this challenging stage of life, offering strategies to help them navigate the pressures they face and build a strong foundation for the future.
We look forward to partnering with you.
Get Started with Teen Therapy in Raleigh, Cary, Durham, Fuquay-Varina or North Raleigh Today!
If you are ready to get started with teen therapy in North Carolina, our team of therapists for teens are ready to connect with you. To get started, follow these steps:
Start seeing your teenager thrive and connect with life again!
Other Services Offered at Birch Therapy in North Carolina
At Birch Therapy in Raleigh, NC, we offer more than just teen therapy. We also provide counseling for children, play therapy, trauma therapy, Parent-Child Interaction Therapy (PCIT), Parent Coaching, and parent groups/classes. We offer psychological testing for ADHD, Autism Spectrum Disorders, mood disorders, anxiety disorders (including PTSD), and more. Our services also include neurodivergent affirming therapy, a social skills group for kids, the Girl C.O.D.E program for girls in grades 3-5, community workshops, clinical supervision, the Circle of Security® Classroom, and evidence-based therapies such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and EMDR. At Birch Therapy, we are committed to supporting children, teens, and parents with a variety of therapeutic options tailored to their needs. We hope to come alongside you and your family, providing the support you need every step of the way. Our team also has several offices, we offer in-person therapy in Durham, North Raleigh, Raleigh, Cary, and Fuquay-Varina.
